Food Intake

food aspiration 3 Days Written By Carlos M. Maldonado SCI/220-Human Nutrition Instructor: crowd together Davis declination 6, 2012 Food Intake 3 Days I unplowed a get into of my provenderary brainchild for trio long time utilise the WileyPLUS iProfile victuals recess ledger. I recorded my food intake in my WileyPLUS iProfile food intake diary from Friday December 2, 2012 by means of Sunday December 4, 2012. I definitely intent that the journal is a great tool since it breaks down the ingredients of my diet and shows me on the nose what it is that I am putting into my body on whatever given day. In addition, since starting this journal I happen that it is important to be aware of what I am eat and I plan to continue to use this journal in the future. Not single does the journal allow me to record my workaday diet only it also shows me the recommended daily set for to each one of the food groups, minerals, and vitamins based on my age, height, and bo dy weight. perceptiveness what is existence put into my body is essential for living a long, rosy-cheeked life. Plus, understanding what foods are healthy not only benefits me but also my friends and family. I tried to eat a wider innovation of foods everywhere the course of the common chord days so that I could have a balanced diet to save up about.

Out of the foods that I included in my diet, only a few foods contained protein, carbohydrates, and lipids. The protein in my diet was attributed to the chicken and protein shakes that I consumed over the three days. The carbohydrates in my diet were mainly from the bread and the pizza pie pie that I consumed ove! r the three days. The lipids that I consumed over the three days were from the fatty foods that I ate, such as fish, bacon, and pizza. Lipids narrate apart from the fats and oils that are in my diet (Carter, 1996). According to the dietetic Recommenced Intake (DRI), I had exactly 100% of the DRI for protein-carbohydrate-fat intake, which I was dexterous to see. However, my protein intake based on body weight was 370%, which was high. level though it was high, I...If you want to get a full essay, cabaret it on our website: OrderCustomPaper.com

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